There is not one prep greater than your own body and mind. That sounds like a broad, sweeping statement, but it’s 100% true. If you aren’t fit – both physically and mentally – all your preps may very well be worthless.
If you are not physically fit, you know it, even if you don’t want to admit it out loud. Fitness is the key to emergency preparedness. But it’s HARD. Most people don’t have any idea how to reach their health goals. A personal trainer and nutrition expert has put together a 93-page book just for preppers, to guide us through the best, science-based information about nutrition, weight loss, fitness, sleep, and mindset and help you reach your goals.
It’s time to get fit and healthy. Don’t be the weak link in your family’s survival plan!